East of Chicago Pizza - 6 Inch Dutch Crunch has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing East of Chicago Pizza - 6 Inch Dutch Crunch has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 340.7 mg | 14.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tap Water - Tap Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Pringles - Savory Cheddar Reduced Fat
Per 100g | Calories 459
Protein 3.5 g | Carbs 60 g | Fat 24.7 g
Weis - Vnergy Power
Per 100g | Calories 21
Protein 0 g | Carbs 5.4 g | Fat 0 g
Giant Eagle - Shredded Reduced Fat..
Per 100g | Calories 250
Protein 25 g | Carbs 3.6 g | Fat 14.3 g
East of Chicago Pizza - Mushroom..
Per 100g | Calories 22
Protein 0 g | Carbs 0 g | Fat 0 g
East of Chicago Pizza - Thin Crust..
Per 100g | Calories 231
Protein 12 g | Carbs 21.3 g | Fat 11.1 g
East of Chicago Pizza - Crispy Crust..
Per 100g | Calories 211
Protein 8.9 g | Carbs 24.4 g | Fat 10 g
East of Chicago Pizza - Breadsticks
Per 100g | Calories 238
Protein 6.7 g | Carbs 34.8 g | Fat 7.6 g
