Easiest Minute Shrimp Sauce has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Easiest Minute Shrimp Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 63% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 121 mg | 3.5% | ||
Sodium | 517 mg | 21.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 6.9 g | 34.5% |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 517 mg 21.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.2 g0.8%
Sugars 2.9 g
Protein 6.1 g 12.2%
Vitamin A 8% Vitamin C 1%
Calcium 19% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 1.4 g | Carbs 32.9 g | Fat
Per 100g | Calories 157
Protein 1.4 g | Carbs 35.7 g | Fat 0 g
Per Serving | Calories 360
Protein 37 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 120
Protein 6 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 146
Protein 2.4 g | Carbs 15.8 g | Fat 10.1 g
Per Serving | Calories 146
Protein 4 g | Carbs 2 g | Fat 13.7 g
Per Serving | Calories 198
Protein 4 g | Carbs 18.3 g | Fat 14.4 g
Per Serving | Calories 160
Protein 3.9 g | Carbs 15.5 g | Fat 10.1 g