The food contains 32.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Nature Valley - Sweet Salty Nut Peanut Almond Granola Bar Variety Pack 148 Oz, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 428.6 IU | 8.6% | Bottom 30% | Low |
Vitamin C | 6.9 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Bottom 30% | Low |
Sugars | 18.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 800 mg 33.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A 6% Vitamin C 8%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 1.4 g | Carbs 35.7 g | Fat 0 g
Per 100g | Calories 159
Protein 1.4 g | Carbs 36.2 g | Fat 0 g
Per Serving | Calories 154
Protein 6.1 g | Carbs 8 g | Fat 10.9 g
Per Serving | Calories 360
Protein 37 g | Carbs 14 g | Fat 17 g
Per 100g | Calories 486
Protein 11.4 g | Carbs 54.3 g | Fat 25.7 g
Per 100g | Calories 400
Protein 20 g | Carbs 58 g | Fat 12 g
Per 100g | Calories 190
Protein 10 g | Carbs 14 g | Fat 12 g
Per 100g | Calories 120
Protein 2 g | Carbs 24 g | Fat 3 g