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Nature Valley Sweet Salty Nut Peanut Almond Granola Bar Variety Pack 148 Oz - Nutrition Facts
12

Sweet Salty Nut Peanut Almond Granola Bar Variety Pack 148 Oz



The food contains 32.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Nature Valley - Sweet Salty Nut Peanut Almond Granola Bar Variety Pack 148 Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat0%
 Calories from Carbs96%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A428.6 IU8.6%Bottom 30%Low
Vitamin C6.9 mg11.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1 mg5.7%Bottom 30%Low
Sodium1142.9 mg47.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Mid 40%Average
Dietary Fiber1.4 g5.7%Bottom 30%Low
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.9%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium 800 mg 33.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 1 g 2%

Vitamin A 6% Vitamin C 8%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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