Easiest Baked Drumsticks - 4 ingredients has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easiest Baked Drumsticks - 4 ingredients has been given a composite ranking of 33, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 32% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 2.6 mg | 12.9% | ||
Vitamin B6 | 0.14 mg | 7.2% | ||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 0.83 mg | 4.6% | ||
Magnesium | 14.4 mg | 3.6% | ||
Phosphorus | 118 mg | 11.8% | ||
Potassium | 107.8 mg | 3.1% | ||
Sodium | 253.7 mg | 10.6% | ||
Zinc | 1.1 mg | 7.3% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 8.1 mcg | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 33 mg 11%
Sodium 253.7 mg 10.6%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 10.9 g 21.8%
Vitamin A 1.6% Vitamin C 0.4%
Calcium 9.4% Iron 4.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 27.2 g | Carbs 30.5 g | Fat 25.1 g
Per Serving | Calories 392
Protein 21.5 g | Carbs 26 g | Fat 22.1 g
Per Serving | Calories 483
Protein 30.7 g | Carbs 47.3 g | Fat 17.8 g
Per Serving | Calories 372
Protein 29.9 g | Carbs 37.7 g | Fat 11.6 g
Per Serving | Calories 444
Protein 29.3 g | Carbs 47.4 g | Fat 15.3 g
Per Serving | Calories 303
Protein 14 g | Carbs 12.1 g | Fat 22.2 g
Per Serving | Calories 557
Protein 37.9 g | Carbs 14.7 g | Fat 37.9 g
Per Serving | Calories 254
Protein 19 g | Carbs 32.4 g | Fat 6.8 g