Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easiest Baked Drumsticks - 4 ingredients - Recipe and Nutrition Facts
33

Easiest Baked Drumsticks - 4 ingredients Recipe

Easiest Baked Drumsticks - 4 ingredients has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easiest Baked Drumsticks - 4 ingredients has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat32%
 Calories from Carbs21%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.1 mg6.5%
Riboflavin0.12 mg7.3%
Niacin2.6 mg12.9%
Vitamin B60.14 mg7.2%
Folate12.4 mcg3.1%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.83 mg4.6%
Magnesium14.4 mg3.6%
Phosphorus118 mg11.8%
Potassium107.8 mg3.1%
Sodium253.7 mg10.6%
Zinc1.1 mg7.3%
Copper0.04 mg2.1%
Manganese0.08 mg4.1%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 33 mg 11%

Sodium 253.7 mg 10.6%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 10.9 g 21.8%

Vitamin A 1.6% Vitamin C 0.4%

Calcium 9.4% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=502180 Embed Table:

Related Searches

66

quick 1 pan meal

Per Serving | Calories 456
Protein 27.2 g | Carbs 30.5 g | Fat 25.1 g

47

Golobki

Per Serving | Calories 392
Protein 21.5 g | Carbs 26 g | Fat 22.1 g

64

Half Million Dollar Spagetti

Per Serving | Calories 483
Protein 30.7 g | Carbs 47.3 g | Fat 17.8 g

57

McCormick's Greek-style Skillet..

Per Serving | Calories 372
Protein 29.9 g | Carbs 37.7 g | Fat 11.6 g

46

RB Dietetics Tortilla Casserole

Per Serving | Calories 444
Protein 29.3 g | Carbs 47.4 g | Fat 15.3 g

33

Tator Tot Veggie Casserole

Per Serving | Calories 303
Protein 14 g | Carbs 12.1 g | Fat 22.2 g

7

Baked Corned Beef Hash and Eggs

Per Serving | Calories 557
Protein 37.9 g | Carbs 14.7 g | Fat 37.9 g

72

B's Mexican Casserole

Per Serving | Calories 254
Protein 19 g | Carbs 32.4 g | Fat 6.8 g