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EAS Myoplex Chocolate Cream Nutrition Shake - Nutrition Facts
90

Myoplex Chocolate Cream Nutrition Shake

EAS

EAS - Myoplex Chocolate Cream Nutrition Shake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for EAS - Myoplex Chocolate Cream Nutrition Shake, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat9%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2631.6 IU52.6%Top 10%Very High
Vitamin C39.5 mg65.8%Top 10%Very High
Vitamin E39.5 mg131.7%Top 30%High
Thiamin1 mg66.7%Top 30%High
Riboflavin1.3 mg76.5%Top 30%High
Niacin13.2 mg66%Top 30%High
Vitamin B61.3 mg65%Mid 40%Average
Vitamin B123.9 mcg64.9%Mid 40%Average
Pantothenic Acid6.6 mg66%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium657.9 mg65.8%Top 10%Very High
Iron11.8 mg65.6%Top 10%Very High
Magnesium263.2 mg65.8%Top 10%Very High
Phosphorus657.9 mg65.8%Top 10%Very High
Potassium855.3 mg24.4%Top 10%Very High
Sodium513.2 mg21.4%Mid 40%Average
Manganese3.9 mg195%Top 10%Very High
Selenium27.6 mcg39.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Mid 40%Average
Dietary Fiber3.9 g15.8%Top 30%High
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein55.3 g110.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat1.3 g6.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.99 g 4.9%

Trans Fat

Cholesterol 15 mg 5%

Sodium 390 mg 16.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 42 g 84.1%

Vitamin A 40% Vitamin C 50%

Calcium 50% Iron 49.8%

*Based on a 2000 Calorie diet

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