EAS - Myoplex Chocolate Cream Nutrition Shake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 11.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for EAS - Myoplex Chocolate Cream Nutrition Shake, and we advise that this food on a regular basis.
Calories from Protein | 59% | |
Calories from Fat | 9% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2631.6 IU | 52.6% | Top 10% | Very High |
Vitamin C | 39.5 mg | 65.8% | Top 10% | Very High |
Vitamin E | 39.5 mg | 131.7% | Top 30% | High |
Thiamin | 1 mg | 66.7% | Top 30% | High |
Riboflavin | 1.3 mg | 76.5% | Top 30% | High |
Niacin | 13.2 mg | 66% | Top 30% | High |
Vitamin B6 | 1.3 mg | 65% | Mid 40% | Average |
Vitamin B12 | 3.9 mcg | 64.9% | Mid 40% | Average |
Pantothenic Acid | 6.6 mg | 66% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 657.9 mg | 65.8% | Top 10% | Very High |
Iron | 11.8 mg | 65.6% | Top 10% | Very High |
Magnesium | 263.2 mg | 65.8% | Top 10% | Very High |
Phosphorus | 657.9 mg | 65.8% | Top 10% | Very High |
Potassium | 855.3 mg | 24.4% | Top 10% | Very High |
Sodium | 513.2 mg | 21.4% | Mid 40% | Average |
Manganese | 3.9 mg | 195% | Top 10% | Very High |
Selenium | 27.6 mcg | 39.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.8% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.3 g | 110.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.99 g 4.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 390 mg 16.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 42 g 84.1%
Vitamin A 40% Vitamin C 50%
Calcium 50% Iron 49.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 29.4 g | Carbs 41.2 g | Fat 7.8 g
Per 100g | Calories 353
Protein 7.1 g | Carbs 72.9 g | Fat 3.5 g
Per 100g | Calories 159
Protein 15.8 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 96
Protein 3.2 g | Carbs 13.3 g | Fat 3.2 g
Per 100g | Calories 345
Protein 23 g | Carbs 60.9 g | Fat 0 g
Per 100g | Calories 64
Protein 8.7 g | Carbs 4.1 g | Fat 1.5 g
Per 100g | Calories 64
Protein 5.4 g | Carbs 9.3 g | Fat 1.1 g
Per 100g | Calories 350
Protein 41.7 g | Carbs 30 g | Fat 8.3 g