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Chef Boyardee Mini Beef Ravioli in Tomato and Meat Sauce Big Bowl Microwave Cups - Nutrition Facts
59

Mini Beef Ravioli in Tomato and Meat Sauce Big Bowl Microwave Cups

Chef Boyardee - Mini Beef Ravioli in Tomato and Meat Sauce Big Bowl Microwave Cups has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Boyardee - Mini Beef Ravioli in Tomato and Meat Sauce Big Bowl Microwave Cups has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Sodium381.6 mg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.6%

Trans Fat

Cholesterol 15 mg 5%

Sodium 951 mg 39.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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