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Chef Boyardee Overstuffed Ravioli Beef - Nutrition Facts and detailed Analysis
72

Overstuffed Ravioli Beef

Chef Boyardee - Overstuffed Ravioli Beef has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Chef Boyardee - Overstuffed Ravioli Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat21%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.1 IU1.9%Mid 40%Average
Vitamin C0 mg
Riboflavin0.1 mg5.9%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.8 mg4.4%Mid 40%Average
Phosphorus47.1 mg4.7%Bottom 30%Low
Potassium301.2 mg8.6%Mid 40%Average
Sodium352.9 mg14.7%Mid 40%Average
Manganese0.2 mg10%Mid 40%Average
Selenium2.8 mcg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber2.4 g9.6%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 750 mg 31.3%

Total Carbohydrates 39.1 g 13%

Dietary Fiber 5.1 g20.4%

Sugars 10 g

Protein 11.1 g 22.1%

Vitamin A 4% Vitamin C

Calcium 4% Iron 9.4%

*Based on a 2000 Calorie diet

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