Checkers Drive-In - Screamin Chicken Tenders 2 Piece has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Checkers Drive-In - Screamin Chicken Tenders 2 Piece, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1080 mg | 45% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 8.9 g | 44.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 2430 mg 101.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 6.9 g | Carbs 22.9 g | Fat 2 g
Per 100g | Calories 317
Protein 8.9 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 82
Protein 1.8 g | Carbs 12.4 g | Fat 2.9 g
Per 100g | Calories 118
Protein 5.2 g | Carbs 18.4 g | Fat 2.8 g
Per 100g | Calories 311
Protein 4.1 g | Carbs 32.4 g | Fat 17.6 g
Per 100g | Calories 279
Protein 11.3 g | Carbs 20.8 g | Fat 17.1 g
Per 100g | Calories 366
Protein 6.9 g | Carbs 28.6 g | Fat 24.6 g
Per 100g | Calories 303
Protein 11.3 g | Carbs 25.6 g | Fat 17.2 g