EAS - AdvantEdge Complete Nutrition Shake Chocolate Fudge has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing EAS - AdvantEdge Complete Nutrition Shake Chocolate Fudge has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Vitamin C
- Very high in Vitamin E
- Very high in Riboflavin
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
| Vitamin C | 8.7 mg | 14.5% | Top 30% | High |
| Vitamin E | 3.8 mg | 12.7% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 1.3 mg | 6.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Bottom 30% | Low |
| Vitamin B12 | 0.7 mcg | 11.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.6 mg | 6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Top 30% | High |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 32.1 mg | 8% | Mid 40% | Average |
| Phosphorus | 144.3 mg | 14.4% | Mid 40% | Average |
| Potassium | 160.3 mg | 4.6% | Mid 40% | Average |
| Sodium | 57.7 mg | 2.4% | Bottom 30% | Low |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.3%
Saturated Fat 0.94 g 4.7%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 180 mg 7.5%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 22.2 g
Protein 16.9 g 33.7%
Vitamin A 20% Vitamin C 45.2%
Calcium 30% Iron 15.6%
*Based on a 2000 Calorie diet
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