EAS - Myoplex Original Dietary Supplement Cookies and Cream has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C and Vitamin E.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also high in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for EAS - Myoplex Original Dietary Supplement Cookies and Cream, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 518.7 IU | 10.4% | Top 30% | High |
| Vitamin C | 12.4 mg | 20.7% | Top 30% | High |
| Vitamin D | 41.5 IU | 10.4% | Top 30% | High |
| Vitamin E | 6.2 mg | 20.7% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
| Niacin | 2.1 mg | 10.5% | Bottom 30% | Low |
| Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
| Vitamin B12 | 0.6 mcg | 10% | Bottom 30% | Low |
| Pantothenic Acid | 1 mg | 10% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 131.8 mg | 13.2% | Top 30% | High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Magnesium | 43.6 mg | 10.9% | Mid 40% | Average |
| Phosphorus | 186.7 mg | 18.7% | Mid 40% | Average |
| Potassium | 136.9 mg | 3.9% | Mid 40% | Average |
| Sodium | 126.6 mg | 5.3% | Bottom 30% | Low |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 10% | Very Low |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 0.96 g 4.8%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 610 mg 25.4%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 5.8 g23.2%
Sugars 1.9 g
Protein 41.9 g 83.9%
Vitamin A 50% Vitamin C 99.7%
Calcium 63.5% Iron 5.3%
*Based on a 2000 Calorie diet
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