Boboli - 12 Original Crust Value Pack Pizza Crust + Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boboli - 12 Original Crust Value Pack Pizza Crust + Sauce has been given a composite ranking of 56, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 15% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.4 mg | 11.9% | Top 30% | High |
Iron | 2.1 mg | 11.9% | Mid 40% | Average |
Sodium | 552.2 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 370 mg 15.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 5.8 g | Carbs 14.8 g | Fat 1.9 g
Per 100g | Calories 260
Protein 12 g | Carbs 18 g | Fat 16 g
Per 100g | Calories 62
Protein 8.7 g | Carbs 4.1 g | Fat 1.5 g
Per 100g | Calories 318
Protein 11.5 g | Carbs 43.2 g | Fat 10.6 g
Per 100g | Calories 265
Protein 12.4 g | Carbs 47.7 g | Fat 5.3 g
Per 100g | Calories 280
Protein 10 g | Carbs 48 g | Fat 5 g
Per 100g | Calories 224
Protein 7.1 g | Carbs 38.8 g | Fat 4.7 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 44.4 g | Fat 4.2 g