Earth's Best - Elmo Tomato Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Earth's Best - Elmo Tomato Soup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Niacin
- No Cholesterol
- No Saturated Fat
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 146 IU | 2.9% | Mid 40% | Average |
| Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
| Niacin | 2.4 mg | 12.2% | Bottom 30% | Low |
| Folic Acid | 38.9 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.7 mg | 1% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Potassium | 73 mg | 2.1% | Top 30% | High |
| Sodium | 165.4 mg | 6.9% | Mid 40% | Average |
| Zinc | 1.5 mg | 9.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 0.49 g | 1.9% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.97 g | 1.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.75% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 6% Vitamin C 15%
Calcium 2% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Morrisons - The Best London..
Per 100g | Calories 64
Protein 4.7 g | Carbs 8.8 g | Fat 1.1 g
Earth's Best - Earth's Best Soup..
Per 100g | Calories 58
Protein 1.5 g | Carbs 11.7 g | Fat 0.73 g
Earth's Best - Organic Elmo..
Per 100g | Calories 24
Protein 0.97 g | Carbs 4.4 g | Fat 0.49 g
Earth's Best - My First Soup Soup
Per 100g | Calories 82
Protein 2.4 g | Carbs 11.2 g | Fat 2.6 g
Earth's Best - Sunny Days Strawberry..
Per 100g | Calories 373
Protein 5.3 g | Carbs 74.5 g | Fat 5.3 g
Earth's Best - Sunny Day Apple Snack..
Per 100g | Calories 373
Protein 5.3 g | Carbs 69.2 g | Fat 5.3 g
Earth's Best - Elmo Vegetable Soup
Per 100g | Calories 34
Protein 1.5 g | Carbs 6.8 g | Fat 0.49 g
Earth's Best - Organic Elmo..
Per 100g | Calories 24
Protein 0.97 g | Carbs 4.4 g | Fat 0.49 g
