Earth's Best - Elmo Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 95, for Earth's Best - Elmo Vegetable Soup , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 73% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1216.3 IU | 24.3% | Top 30% | High |
| Vitamin C | 4.4 mg | 7.3% | Mid 40% | Average |
| Niacin | 2.4 mg | 12.2% | Bottom 30% | Low |
| Vitamin B6 | 0.29 mg | 14.6% | Mid 40% | Average |
| Folic Acid | 68.1 mcg | |||
| Vitamin B12 | 0.58 mcg | 9.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.5 mg | 1.9% | Mid 40% | Average |
| Iron | 2.6 mg | 14.6% | Mid 40% | Average |
| Potassium | 97.3 mg | 2.8% | Top 30% | High |
| Sodium | 165.4 mg | 6.9% | Mid 40% | Average |
| Zinc | 1.8 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 2.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.75% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 3 g 6%
Vitamin A 50% Vitamin C 15%
Calcium 4% Iron 30%
*Based on a 2000 Calorie diet
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