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Earth's Best Soup Elmo , Tomato - Nutrition Facts and detailed Analysis
83

Earth's Best Soup Elmo, Tomato

Earth's Best - Earth's Best Soup Elmo, Tomato has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.68g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Earth's Best - Earth's Best Soup Elmo, Tomato, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat11%
 Calories from Carbs79%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • No Saturated Fat
  • High in Iron

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A218.9 IU4.4%Top 30%High
Vitamin C6.6 mg10.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.2%Top 10%Very High
Vitamin B60 mg
Folic Acid58.4 mcg
Vitamin B120.73 mcg12.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.6 mg1.5%Mid 40%Average
Iron2.9 mg16.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium109.5 mg3.1%Top 10%Very High
Sodium248.1 mg10.3%Top 30%High
Zinc2.2 mg14.6%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0.73 g2.9%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g2.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.73 g1.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 340 mg 14.2%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 15%

Calcium 2% Iron 22.2%

*Based on a 2000 Calorie diet

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