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Imagine Soup Sweet Potato - Nutrition Facts and detailed Analysis
85

Imagine Soup Sweet Potato

Imagine - Imagine Soup Sweet Potato has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Imagine - Imagine Soup Sweet Potato, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs81%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5952.5 IU119%Top 10%Very High
Vitamin C9.3 mg15.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium176.4 mg7.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Top 30%High
Dietary Fiber0.44 g1.8%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.66 g1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 10

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg 16.7%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A 270% Vitamin C 35%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
91

Imagine - Imagine Soup Organic,..

Per 100g | Calories 49
Protein 0.88 g | Carbs 10.1 g | Fat 0.44 g

86

Imagine - Imagine Soup Creamy Red..

Per 100g | Calories 44
Protein 1.3 g | Carbs 7.9 g | Fat 1.1 g

88

Imagine - Imagine Soup Mild Indian..

Per 100g | Calories 57
Protein 3.7 g | Carbs 10.6 g | Fat 0.82 g

88

Imagine - Imagine Soup Creamy Harvest..

Per 100g | Calories 49
Protein 1.3 g | Carbs 8.8 g | Fat 1.3 g

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Imagine - Imagine National Creations..

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Imagine - Imagine Soup Mild Indian..

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Imagine - Imagine Soup Organic,..

Per 100g | Calories 49
Protein 0.88 g | Carbs 10.1 g | Fat 0.44 g