Imagine - Imagine Soup Mild Indian Lentil has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Imagine - Imagine Soup Mild Indian Lentil, and we advise that this food on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 11% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407.8 IU | 8.2% | Top 10% | Very High |
Vitamin C | 0.82 mg | 1.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.3 mg | 1.6% | Top 30% | High |
Iron | 0.82 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 309.9 mg | 12.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Top 30% | High |
Dietary Fiber | 3.3 g | 13% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.82 g | 1.3% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 760 mg 31.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 9 g 18%
Vitamin A 20% Vitamin C 3.3%
Calcium 4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 4.2 g | Carbs 12.7 g | Fat 0.71 g
Per 100g | Calories 73
Protein 3.9 g | Carbs 9.7 g | Fat 2.2 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.1 g | Fat 0.44 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 5.3 g | Fat 0.66 g
Per 100g | Calories 330
Protein 7.4 g | Carbs 33.3 g | Fat 18.5 g
Per 100g | Calories 92
Protein 4.2 g | Carbs 9.9 g | Fat 3.5 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.1 g | Fat 0.66 g
Per 100g | Calories 7
Protein 1.3 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 10.1 g | Fat 0.44 g
Per 100g | Calories 88
Protein 3.9 g | Carbs 14.6 g | Fat 1.7 g