Earth's Best - My First Soup Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 11.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Earth's Best - My First Soup Soup, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin A
- High in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1470.6 IU | 29.4% | Top 30% | High |
| Vitamin C | 10.6 mg | 17.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Bottom 30% | Low |
| Iron | 0.64 mg | 3.5% | Bottom 30% | Low |
| Sodium | 14.7 mg | 0.6% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 4 g 8%
Vitamin A 50% Vitamin C 30%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Earth's Best - Organic Elmo..
Per 100g | Calories 24
Protein 0.97 g | Carbs 4.4 g | Fat 0.49 g
Earth's Best - Elmo Tomato Soup
Per 100g | Calories 39
Protein 0.97 g | Carbs 7.8 g | Fat 0.49 g
Earth's Best - Organic My First Soup..
Per 100g | Calories 76
Protein 2.4 g | Carbs 10 g | Fat 2.6 g
Earth's Best - Organic My First Soup..
Per 100g | Calories 65
Protein 2.4 g | Carbs 8.8 g | Fat 1.5 g
Earth's Best - Rice Crisp Bar
Per 100g | Calories 368
Protein 10.5 g | Carbs 73.7 g | Fat 7.9 g
Earth's Best - Organic Cheese Ravioli
Per 100g | Calories 76
Protein 1.8 g | Carbs 15.3 g | Fat 0.88 g
Earth's Best - Organic Banana Peache ..
Per 100g | Calories 80
Protein 0.88 g | Carbs 20.4 g | Fat
Earth's Best - Organic Fruit Veggie..
Per 100g | Calories 53
Protein 0.88 g | Carbs 12.4 g | Fat
