Earth Family Bacon Wrapped Tenderloin Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Earth Family Bacon Wrapped Tenderloin Recipe has been given a composite ranking of 15, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 884 mg | 25.3% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 583 Calories from Fat 358
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 3000 mg 125%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium 3.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 37 g | Carbs 0 g | Fat 13 g
Per Serving | Calories 177
Protein 13.9 g | Carbs 15.5 g | Fat 3.8 g
Per Serving | Calories 582
Protein 33 g | Carbs 42 g | Fat 33 g
Per Serving | Calories 707
Protein 24 g | Carbs 104 g | Fat 22 g
Per Serving | Calories 521
Protein 9 g | Carbs 7 g | Fat 52 g
Per Serving | Calories 1456
Protein 163 g | Carbs 81 g | Fat 51 g