Hopkins County Stew Family Size has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Hopkins County Stew Family Size, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 50% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 958 mg | 39.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 582 Calories from Fat 294
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 16 g 80%
Trans Fat 1 g
Cholesterol 131 mg 43.7%
Sodium 958 mg 39.9%
Total Carbohydrates 42 g 14%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 33 g 66%
Vitamin A 0.9% Vitamin C
Calcium 12% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 566
Protein 29 g | Carbs 31 g | Fat 34 g
Per Serving | Calories 911
Protein 175 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 646
Protein 35 g | Carbs 24 g | Fat 45 g
Per Serving | Calories 548
Protein 24 g | Carbs 30 g | Fat 38 g
Per Serving | Calories 245
Protein 4 g | Carbs 19 g | Fat 18 g
Per Serving | Calories 1615
Protein 26 g | Carbs 139 g | Fat 107 g
Per Serving | Calories 859
Protein 17 g | Carbs 46 g | Fat 74 g
Per Serving | Calories 945
Protein 19 g | Carbs 18 g | Fat 96 g