Curry Crusted Leg of Lamb with Pomegranate Raita has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Curry Crusted Leg of Lamb with Pomegranate Raita, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 64% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 486 mg | 13.9% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 245 Calories from Fat 163
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 2000 mg 83.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 4 g 8%
Vitamin A 0.1% Vitamin C
Calcium 19% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 14.7 g | Carbs 4.7 g | Fat 27.5 g
Per Serving | Calories 121
Protein 3.4 g | Carbs 9.2 g | Fat 8.2 g
Per Serving | Calories 636
Protein 37 g | Carbs 52 g | Fat 32 g
Per Serving | Calories 1253
Protein 65 g | Carbs 58 g | Fat 80 g
Per Serving | Calories 131
Protein 4 g | Carbs 21 g | Fat 5 g
Per Serving | Calories 720
Protein 23 g | Carbs 111 g | Fat 20 g