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Rosemary Walnuts 2 - Recipe and Nutrition Facts
67

Rosemary Walnuts 2 Recipe

Rosemary Walnuts 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Indian cuisine.

Based on the composite nutritive standing Rosemary Walnuts 2 has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs7%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron4 mg22.2%
Potassium568 mg16.2%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber9 g36%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat96 g147.7%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 945 Calories from Fat 860

% Daily Value *

Total Fat 96 g 147.7%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 9 g36%

Sugars 4 g

Protein 19 g 38%

Vitamin A 0% Vitamin C

Calcium 13% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Rosemary-Walnuts-Food-Network Embed Table:

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