Rosemary Walnuts 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Rosemary Walnuts 2 has been given a composite ranking of 67, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 85% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 568 mg | 16.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 9 g | 36% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 96 g | 147.7% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 945 Calories from Fat 860
% Daily Value *
Total Fat 96 g 147.7%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 19 g 38%
Vitamin A 0% Vitamin C
Calcium 13% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 2 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 1117
Protein 3 g | Carbs 13 g | Fat 120 g
Per Serving | Calories 100
Protein 3 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 60
Protein 4 g | Carbs 0.77 g | Fat 4 g
Per Serving | Calories 859
Protein 17 g | Carbs 46 g | Fat 74 g
Per Serving | Calories 582
Protein 33 g | Carbs 42 g | Fat 33 g
Per Serving | Calories 473
Protein 22 g | Carbs 77 g | Fat 11 g
Per Serving | Calories 304
Protein 5 g | Carbs 31 g | Fat 20 g