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Parmesan Herbed Crisps with Walnut Pepper - Recipe and Nutrition Facts
20

Parmesan Herbed Crisps with Walnut Pepper Recipe

Parmesan Herbed Crisps with Walnut Pepper has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Parmesan Herbed Crisps with Walnut Pepper has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat65%
 Calories from Carbs6%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron0 mg
Potassium23 mg0.7%
Sodium349 mg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.77 g0.26%
Dietary Fiber0.21 g0.84%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 8 mg 2.7%

Sodium 349 mg 14.5%

Total Carbohydrates 0.77 g 0.26%

Dietary Fiber 0.21 g0.84%

Sugars 0.2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 13.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Parmesan-Herbed-Crisps-With-Walnut-Pepper-Food-Network Embed Table:

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