Parmesan Herbed Crisps with Walnut Pepper has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Parmesan Herbed Crisps with Walnut Pepper has been given a composite ranking of 20, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 65% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.77 g | 0.26% | ||
Dietary Fiber | 0.21 g | 0.84% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 349 mg 14.5%
Total Carbohydrates 0.77 g 0.26%
Dietary Fiber 0.21 g0.84%
Sugars 0.2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 13.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 3 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 945
Protein 19 g | Carbs 18 g | Fat 96 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1 g | Fat 0.31 g
Per Serving | Calories 293
Protein 30 g | Carbs 12 g | Fat 11 g
Per Serving | Calories 604
Protein 10 g | Carbs 74 g | Fat 29 g
Per Serving | Calories 481
Protein 37 g | Carbs 35 g | Fat 21 g
Per Serving | Calories 351
Protein 13 g | Carbs 20 g | Fat 25 g