Bacon Wrapped Maple-Bourbon Pork Tenderloin has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Bacon Wrapped Maple-Bourbon Pork Tenderloin, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 23% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 0.4 mcg | |||
Vitamin C | 0.43 mg | 0.72% | Mid 40% | Average |
Vitamin D | 8.6 IU | 2.1% | Top 30% | High |
Thiamin | 0.86 mg | 57.2% | Top 10% | Very High |
Riboflavin | 0.43 mg | 25.2% | Top 10% | Very High |
Niacin | 4.3 mg | 21.5% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.5% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.2 mg | 2.9% | Mid 40% | Average |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 167 mg | 16.7% | Top 30% | High |
Potassium | 315 mg | 9% | Top 10% | Very High |
Sodium | 86.1 mg | 3.6% | Mid 40% | Average |
Zinc | 1.7 mg | 11.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.86 mg | 42.9% | Top 10% | Very High |
Selenium | 20.6 mcg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 13.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.4 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 103.7 mg 34.6%
Sodium 200.6 mg 8.4%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 0 g
Sugars 31.7 g
Protein 32.3 g 64.6%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 6.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 22.6 g | Carbs 0.51 g | Fat 11.1 g
Per Serving | Calories 131
Protein 2.8 g | Carbs 0.14 g | Fat 13.2 g
Per 100g | Calories 270
Protein 37 g | Carbs 0 g | Fat 13 g
Per Serving | Calories 583
Protein 44 g | Carbs 12 g | Fat 40 g
Per Serving | Calories 140
Protein 16.5 g | Carbs 4.3 g | Fat 6.2 g
Per Serving | Calories 225
Protein 8.5 g | Carbs 16.5 g | Fat 13.8 g
Per Serving | Calories 201
Protein 4.7 g | Carbs 14.4 g | Fat 14.3 g
Per Serving | Calories 127
Protein 4.9 g | Carbs 20.9 g | Fat 2.9 g