Bacon Wrapped Pork Tenderloin 1 has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacon Wrapped Pork Tenderloin 1 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 91% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.9 IU | 0.1% | Mid 40% | Average |
Retinol | 1.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 1.1 mg | 70.7% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.8% | Top 10% | Very High |
Niacin | 6.4 mg | 31.8% | Top 10% | Very High |
Vitamin B6 | 0.71 mg | 35.3% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 25.1 mg | 6.3% | Top 30% | High |
Phosphorus | 232.9 mg | 23.3% | Top 10% | Very High |
Potassium | 0.35 mg | 0.01% | Bottom 30% | Low |
Sodium | 200.1 mg | 8.3% | Mid 40% | Average |
Zinc | 1.8 mg | 11.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.6 mcg | 40.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.14 g | 0.05% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Mid 40% | Average |
Tryptophan | 0.4 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0.4 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 336
% Daily Value *
Total Fat 37.4 g 57.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 46.2 mg 15.4%
Sodium 566.4 mg 23.6%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0 g
Protein 7.8 g 15.6%
Vitamin A 0.3% Vitamin C
Calcium 1.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 378
Protein 21 g | Carbs 10.9 g | Fat 27.3 g
Per Serving | Calories 186
Protein 23.3 g | Carbs 1.3 g | Fat 9.9 g
Per Serving | Calories 198
Protein 22.6 g | Carbs 0.51 g | Fat 11.1 g
Per Serving | Calories 177
Protein 13.9 g | Carbs 15.5 g | Fat 3.8 g
Per Serving | Calories 106
Protein 5.7 g | Carbs 11.9 g | Fat 3.8 g
Per Serving | Calories 103
Protein 9.7 g | Carbs 7.7 g | Fat 3.6 g
Per Serving | Calories 238
Protein 17.6 g | Carbs 0.63 g | Fat 17.9 g
Per Serving | Calories 158
Protein 9.7 g | Carbs 9.8 g | Fat 8.8 g