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Bacon Wrapped Pork Tenderloin 1 - Recipe and Nutrition Facts
83

Bacon Wrapped Pork Tenderloin 1 Recipe

Bacon Wrapped Pork Tenderloin 1 has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon Wrapped Pork Tenderloin 1 has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat91%
 Calories from Carbs0%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.9 IU0.1%Mid 40%Average
Retinol1.1 mcg
Vitamin C0 mg
Vitamin D14.1 IU3.5%Top 30%High
Thiamin1.1 mg70.7%Top 10%Very High
Riboflavin0.35 mg20.8%Top 10%Very High
Niacin6.4 mg31.8%Top 10%Very High
Vitamin B60.71 mg35.3%Top 10%Very High
Folate0 mcg
Folic Acid0 mcg
Vitamin B120.35 mcg5.9%Top 30%High
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%Bottom 30%Low
Iron1.1 mg5.9%Mid 40%Average
Magnesium25.1 mg6.3%Top 30%High
Phosphorus232.9 mg23.3%Top 10%Very High
Potassium0.35 mg0.01%Bottom 30%Low
Sodium200.1 mg8.3%Mid 40%Average
Zinc1.8 mg11.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium28.6 mcg40.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.14 g0.05%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.8 mg
Methionine0.4 mg
Cystine0.4 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.1 mg
Aspartic Acid1.8 mg
Glutamic Acid3.2 mg
Glycine1.1 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 336

% Daily Value *

Total Fat 37.4 g 57.5%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 46.2 mg 15.4%

Sodium 566.4 mg 23.6%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0 g

Sugars 0 g

Protein 7.8 g 15.6%

Vitamin A 0.3% Vitamin C

Calcium 1.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-pork-tenderloin-360093 Embed Table:

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