Dutch Pancake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dutch Pancake, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 56% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440 IU | 8.8% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 37.6 IU | 9.4% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.12 mg | 8.2% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 0.92 mg | 4.6% | ||
Vitamin B6 | 0.05 mg | 2.4% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 104 mg | 3% | ||
Sodium | 121.1 mg | 5% | ||
Zinc | 0.42 mg | 2.8% | ||
Copper | 0.02 mg | 1.1% | ||
Manganese | 0.11 mg | 5.3% | ||
Selenium | 5.4 mcg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 115.1 mg 38.4%
Sodium 121.1 mg 5%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0.4 g1.6%
Sugars 1.5 g
Protein 5.8 g 11.6%
Vitamin A 8.8% Vitamin C 0.1%
Calcium 5% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 8.9 g | Carbs 18.8 g | Fat 20.1 g
Per Serving | Calories 190
Protein 4 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 206
Protein 5.9 g | Carbs 30.4 g | Fat 7.2 g
Per Serving | Calories 517
Protein 20.8 g | Carbs 85 g | Fat 8.4 g
Per Serving | Calories 188
Protein 5.3 g | Carbs 36 g | Fat 2.6 g
Per Serving | Calories 307
Protein 7.6 g | Carbs 51.1 g | Fat 10.4 g
Per Serving | Calories 264
Protein 8.4 g | Carbs 30.6 g | Fat 11.8 g
Per Serving | Calories 208
Protein 4.4 g | Carbs 34.9 g | Fat 6.9 g