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Dutch Pancake - Recipe and Nutrition Facts
7

Dutch Pancake Recipe

Dutch Pancake has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Dutch Pancake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat56%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C0.06 mg0.1%
Vitamin D37.6 IU9.4%
Vitamin E0.16 mg0.53%
Thiamin0.12 mg8.2%
Riboflavin0.16 mg9.7%
Niacin0.92 mg4.6%
Vitamin B60.05 mg2.4%
Folate40.8 mcg10.2%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.1 mg6.1%
Magnesium3.6 mg0.9%
Phosphorus69 mg6.9%
Potassium104 mg3%
Sodium121.1 mg5%
Zinc0.42 mg2.8%
Copper0.02 mg1.1%
Manganese0.11 mg5.3%
Selenium5.4 mcg7.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%
Dietary Fiber0.4 g1.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat6 g30%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 115.1 mg 38.4%

Sodium 121.1 mg 5%

Total Carbohydrates 13.4 g 4.5%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 5.8 g 11.6%

Vitamin A 8.8% Vitamin C 0.1%

Calcium 5% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2075327 Embed Table:

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