Dutch Baby Pancake Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Dutch cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Dutch Baby Pancake Recipe has been given a composite ranking of 56, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 4 g 8%
Vitamin A 2% Vitamin C 6%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 292
Protein 8.9 g | Carbs 18.8 g | Fat 20.1 g
Per Serving | Calories 174
Protein 5.8 g | Carbs 13.4 g | Fat 10.8 g
Per Serving | Calories 600
Protein 15 g | Carbs 63 g | Fat 31 g
Per Serving | Calories 170
Protein 5 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 180
Protein 7 g | Carbs 33 g | Fat 3 g
Per Serving | Calories 25
Protein 0 g | Carbs 4 g | Fat 1 g