Dunkin' Donuts - Mango Passion Fruits Smoothie Small has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Dunkin' Donuts - Mango Passion Fruits Smoothie Small, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 86% |
Why this is good for you
- High in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.7 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.85% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 120 mg 5%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 2 g8%
Sugars 68 g
Protein 7 g 14%
Vitamin A 30% Vitamin C 80%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Related Searches
Dr. Smoothie - Cafe Essentials..
Per 100g | Calories 419
Protein 0 g | Carbs 83.9 g | Fat 8.1 g
Dr. Smoothie - Cafe Essentials..
Per 100g | Calories 49
Protein 0 g | Carbs 9.7 g | Fat 1.5 g
Big Apple Bagels - Jittery Monkey..
Per 100g | Calories 95
Protein 2.6 g | Carbs 17.6 g | Fat 1.3 g
Baker's Chocolate - Baking Chocolate..
Per 100g | Calories 563
Protein 0 g | Carbs 63.4 g | Fat 31.7 g
Dunkin' Donuts - Iced Mocha Swirl..
Per 100g | Calories 40
Protein 1.5 g | Carbs 8.2 g | Fat 0.22 g
Dunkin' Donuts - Grilled Cheese..
Per 100g | Calories 460
Protein 20 g | Carbs 42 g | Fat 24 g
Dunkin' Donuts - Small Mocha..
Per 100g | Calories 51
Protein 1.6 g | Carbs 8 g | Fat 1.3 g
Dunkin' Donuts - Latte With Soy Milk
Per 100g | Calories 32
Protein 2.1 g | Carbs 2.83 g | Fat 1.2 g
