Dunkin' Donuts - Iced Mocha Swirl Latte With Skim Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.55 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Iced Mocha Swirl Latte With Skim Milk has been given a composite ranking of 72, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 5% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 66.1 IU | 1.3% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Sodium | 25.4 mg | 1.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.22 g | 0.34% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 1.8 g | Carbs 14.3 g | Fat 1.3 g
Per 100g | Calories 140
Protein 3.2 g | Carbs 9.4 g | Fat 10.9 g
Per 100g | Calories 40
Protein 1.3 g | Carbs 6.3 g | Fat 0.89 g
Per 100g | Calories 104
Protein 2.9 g | Carbs 15.2 g | Fat 3.8 g
Per 100g | Calories 460
Protein 20 g | Carbs 42 g | Fat 24 g
Per 100g | Calories 96
Protein 4.2 g | Carbs 8.3 g | Fat 4.6 g
Per 100g | Calories 79
Protein 1.5 g | Carbs 17.4 g | Fat 0.55 g
Per 100g | Calories 51
Protein 1.6 g | Carbs 8 g | Fat 1.3 g