Dunkin' Donuts - Grilled Cheese Flatbread W has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Dunkin' Donuts - Grilled Cheese Flatbread W, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 450 mg | 45% | Top 10% | Very High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1000 mg 41.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 20 g 40%
Vitamin A 15% Vitamin C
Calcium 45% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 11.9 g | Carbs 16.8 g | Fat 8 g
Per 100g | Calories 79
Protein 9.5 g | Carbs 7.5 g | Fat 2.4 g
Per 100g | Calories 232
Protein 17.1 g | Carbs 22.6 g | Fat 7.9 g
Per 100g | Calories 217
Protein 12.8 g | Carbs 17.1 g | Fat 10.6 g
Per 100g | Calories 96
Protein 4.2 g | Carbs 8.3 g | Fat 4.6 g
Per 100g | Calories 75
Protein 2.9 g | Carbs 4.2 g | Fat 5.4 g
Per 100g | Calories 40
Protein 1.5 g | Carbs 8.2 g | Fat 0.22 g
Per 100g | Calories 79
Protein 1.5 g | Carbs 17.4 g | Fat 0.55 g