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Dunkin' Donuts Grilled Cheese Flatbread W - Nutrition Facts
10

Grilled Cheese Flatbread W

Dunkin' Donuts - Grilled Cheese Flatbread W has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Dunkin' Donuts - Grilled Cheese Flatbread W, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium450 mg45%Top 10%Very High
Iron1.4 mg8%Mid 40%Average
Sodium1000 mg41.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 30%High
Saturated Fat12 g60%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 42 g 14%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 20 g 40%

Vitamin A 15% Vitamin C

Calcium 45% Iron 8%

*Based on a 2000 Calorie diet

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