Dr. Smoothie - Cafe Essentials Beverage Mix Toffee Chocolate has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dr. Smoothie - Cafe Essentials Beverage Mix Toffee Chocolate has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Potassium | 37.5 mg | 1.1% | Bottom 10% | Very Low |
| Sodium | 48.5 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0.31 g | 1.2% | Bottom 30% | Low |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.6 g 7.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.7 g2.8%
Sugars 17.9 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 2.5%
*Based on a 2000 Calorie diet
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