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Dump Cake Cobbler - Recipe and Nutrition Facts
73

Dump Cake Cobbler Recipe

Dump Cake Cobbler has a average-calorie, low-carb, low-fat and low-protein content.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dump Cake Cobbler has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat28%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.12 mg0.2%
Vitamin D12.8 IU3.2%
Vitamin E0.42 mg1.4%
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60.15 mg7.6%
Folate0 mcg
Vitamin B120.26 mcg4.3%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.2 mg1.1%
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium117.5 mg3.4%
Sodium29.6 mg1.2%
Zinc0.02 mg0.1%
Copper0 mg0.1%
Manganese0.08 mg4.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber1.4 g5.6%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 29.6 mg 1.2%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 1.4 g5.6%

Sugars 6.3 g

Protein 0.2 g 0.4%

Vitamin A 2.2% Vitamin C 0.2%

Calcium 0.6% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2187825 Embed Table:

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