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Larry's dump cake SS=1/2 cup - Recipe and Nutrition Facts
66

Larry's dump cake SS=1/2 cup Recipe

Larry's dump cake SS=1/2 cup has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Larry's dump cake SS=1/2 cup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat32%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C2.3 mg3.9%
Vitamin D0 IU
Vitamin E1.9 mg6.3%
Thiamin0.14 mg9.2%
Riboflavin0.12 mg6.8%
Niacin0.66 mg3.3%
Vitamin B60.04 mg1.9%
Folate50 mcg12.5%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron0.86 mg4.8%
Magnesium10 mg2.5%
Phosphorus187 mg18.7%
Potassium127.3 mg3.6%
Sodium438.6 mg18.3%
Zinc0.27 mg1.8%
Copper0.09 mg4.5%
Manganese0.13 mg6.3%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.6 g19.2%
Dietary Fiber0.8 g3.2%
Sugars28.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat2.3 g11.5%
Monounsaturated Fat5.7 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 353 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 0 mg

Sodium 438.6 mg 18.3%

Total Carbohydrates 57.6 g 19.2%

Dietary Fiber 0.8 g3.2%

Sugars 28.6 g

Protein 2.7 g 5.4%

Vitamin A 8.5% Vitamin C 3.9%

Calcium 11% Iron 4.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1691110 Embed Table:

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