Larry's dump cake SS=1/2 cup has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 57.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Larry's dump cake SS=1/2 cup, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 32% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | ||
Vitamin C | 2.3 mg | 3.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.3% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.12 mg | 6.8% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 50 mcg | 12.5% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 10 mg | 2.5% | ||
Phosphorus | 187 mg | 18.7% | ||
Potassium | 127.3 mg | 3.6% | ||
Sodium | 438.6 mg | 18.3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.13 mg | 6.3% | ||
Selenium | 4.8 mcg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.6 g | 19.2% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 438.6 mg 18.3%
Total Carbohydrates 57.6 g 19.2%
Dietary Fiber 0.8 g3.2%
Sugars 28.6 g
Protein 2.7 g 5.4%
Vitamin A 8.5% Vitamin C 3.9%
Calcium 11% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 102
Protein 0.2 g | Carbs 12.3 g | Fat 2.2 g
Per Serving | Calories 340
Protein 2.3 g | Carbs 52.2 g | Fat 14.4 g
Per Serving | Calories 179
Protein 1.8 g | Carbs 27.5 g | Fat 7.2 g
Per Serving | Calories 167
Protein 1.5 g | Carbs 33.6 g | Fat 3.3 g
Per Serving | Calories 166
Protein 3 g | Carbs 27.2 g | Fat 5.4 g
Per Serving | Calories 316
Protein 4.8 g | Carbs 9 g | Fat 30.7 g
Per Serving | Calories 240
Protein 4.6 g | Carbs 37 g | Fat 10.7 g
Per Serving | Calories 248
Protein 3.6 g | Carbs 39 g | Fat 9 g