Duke's - House Of Meats Kikkoman Teriyaki Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Duke's - House Of Meats Kikkoman Teriyaki Beef Jerky, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 16% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 987.7 mg | 41.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 9 g 3%
Dietary Fiber
Sugars 9 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 28.7 g | Carbs 60.6 g | Fat 7.2 g
Per 100g | Calories 247
Protein 35.3 g | Carbs 24.7 g | Fat 0 g
Per 100g | Calories 421
Protein 31 g | Carbs 26.2 g | Fat 21.4 g
Per Serving | Calories 360
Protein 31 g | Carbs 12 g | Fat 20 g
Per 100g | Calories 533
Protein | Carbs 3.3 g | Fat 60 g
Per 100g | Calories 321
Protein 35.7 g | Carbs 10.7 g | Fat 16.1 g
Per 100g | Calories 247
Protein 38.8 g | Carbs 10.6 g | Fat 3.5 g
Per 100g | Calories 317
Protein 0 g | Carbs 7.1 g | Fat 35.3 g