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Duke's Tartar Sauce - Nutrition Facts and detailed Analysis
9

Tartar Sauce



The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Russian cuisine.

Based on the composite nutritive standing Duke's - Tartar Sauce has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat98%
 Calories from Carbs2%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A333.3 IU6.7%Bottom 30%Low
Vitamin C4 mg6.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.2 mg6.7%Bottom 30%Low
Sodium666.7 mg27.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Sugars3.3 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat60 g92.3%Top 10%Very High
Saturated Fat8.3 g41.7%Mid 40%Average
Monounsaturated Fat13.3 g
Polyunsaturated Fat33.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 200 mg 8.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars 1 g

Protein

Vitamin A 2% Vitamin C 2%

Calcium Iron 2%

*Based on a 2000 Calorie diet

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