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Duke's House Of Meat Beef Brisket Strip - Nutrition Facts and detailed Analysis
5

House Of Meat Beef Brisket Strip

Duke's - House Of Meat Beef Brisket Strip has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 10.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Duke's - House Of Meat Beef Brisket Strip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat44%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron3.9 mg21.4%Top 30%High
Sodium1035.7 mg43.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Bottom 30%Low
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.7%Mid 40%Average
Saturated Fat5.4 g26.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 290 mg 12.1%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 2 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

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