Duck Au Vin Recipe
Duck Au Vin Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Australian cuisine.
Based on the composite nutritive standing Duck Au Vin Recipe has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 54% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.41 g | 2% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.3%
Saturated Fat 1.4 g 7.1%
Trans Fat 0 g
Cholesterol 26 mg 8.7%
Sodium 188 mg 7.8%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 3.8 g15.2%
Sugars 9.1 g
Protein 9 g 18.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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