Duck "Prosciutto" Recipe
Duck "Prosciutto" has a low-calorie, low-carb, low-fat and average-protein content.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Duck "Prosciutto" has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 301 mg 12.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 5.6 g 11.2%
Vitamin A Vitamin C
Calcium 0.2% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Duck Pte 1
Per Serving | Calories 43
Protein 2.5 g | Carbs 5.1 g | Fat 1.4 g
Duck a La Framboise
Per Serving | Calories 156
Protein 16 g | Carbs 4.7 g | Fat 7.8 g
Egg, duck, whole, fresh, raw
Per 100g | Calories 185
Protein 12.9 g | Carbs 1.43 g | Fat 13.7 g
Duck Au Vin Recipe
Per Serving | Calories 61
Protein 2.6 g | Carbs 6.6 g | Fat 1.4 g
