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Dry Heat Cooked Wild Rainbow Trout Fish - Nutrition Facts and detailed Analysis
81

Dry Heat Cooked Wild Rainbow Trout Fish

Fish, Trout, Rainbow, Wild, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Fish, Trout, Rainbow, Wild, Cooked, Dry Heat, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat36%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%Mid 40%Average
Retinol15 mcg
Retinol Activity Equivalent15 mcg
Vitamin C2 mg3.3%Mid 40%Average
Thiamin0.15 mg10.1%Mid 40%Average
Riboflavin0.1 mg5.7%Mid 40%Average
Niacin5.8 mg28.8%Top 30%High
Vitamin B60.35 mg17.3%Top 30%High
Folate19 mcg4.7%Top 30%High
Food Folate19 mcg
Folic Acid0 mcg
Dietary Folate Equivalents19 mcg
Vitamin B126.3 mcg105%Top 10%Very High
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%Top 30%High
Iron0.38 mg2.1%Bottom 30%Low
Magnesium31 mg7.8%Top 30%High
Phosphorus269 mg26.9%Top 30%High
Potassium448 mg12.8%Top 30%High
Sodium56 mg2.3%Mid 40%Average
Zinc0.51 mg3.4%Mid 40%Average
Copper0.06 mg2.9%Bottom 30%Low
Manganese0.02 mg1%Bottom 30%Low
Selenium13.2 mcg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%Top 30%High
Tryptophan257 mg
Threonine1004.9 mg
Isoleucine1055.9 mg
Leucine1863.3 mg
Lysine2105.2 mg
Methionine679.1 mg
Cystine246 mg
Phenylalanine894.9 mg
Tyrosine774 mg
Valine1181.2 mg
Arginine1371.9 mg
Histidine675 mg
Alanine1387 mg
Aspartic Acid2348.1 mg
Glutamic Acid3421.6 mg
Glycine1099.9 mg
Proline811.1 mg
Serine934.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g9%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.8 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids1175.1 mg
Total Omega 6 Fatty Acids288 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.5 g
Ash1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 9%

Saturated Fat 1.6 g 8.1%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 56 mg 2.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 22.9 g 45.8%

Vitamin A 1% Vitamin C 3.3%

Calcium 8.6% Iron 2.1%

*Based on a 2000 Calorie diet

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