Fish, Trout, Rainbow, Wild, Cooked, Dry Heat has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is very high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Fish, Trout, Rainbow, Wild, Cooked, Dry Heat, and we advise that this food on a regular basis.
Calories from Protein | 64% | |
Calories from Fat | 36% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | Mid 40% | Average |
Retinol | 15 mcg | |||
Retinol Activity Equivalent | 15 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Thiamin | 0.15 mg | 10.1% | Mid 40% | Average |
Riboflavin | 0.1 mg | 5.7% | Mid 40% | Average |
Niacin | 5.8 mg | 28.8% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.3% | Top 30% | High |
Folate | 19 mcg | 4.7% | Top 30% | High |
Food Folate | 19 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 19 mcg | |||
Vitamin B12 | 6.3 mcg | 105% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 10.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | Top 30% | High |
Iron | 0.38 mg | 2.1% | Bottom 30% | Low |
Magnesium | 31 mg | 7.8% | Top 30% | High |
Phosphorus | 269 mg | 26.9% | Top 30% | High |
Potassium | 448 mg | 12.8% | Top 30% | High |
Sodium | 56 mg | 2.3% | Mid 40% | Average |
Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
Copper | 0.06 mg | 2.9% | Bottom 30% | Low |
Manganese | 0.02 mg | 1% | Bottom 30% | Low |
Selenium | 13.2 mcg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% | Top 30% | High |
Tryptophan | 257 mg | |||
Threonine | 1004.9 mg | |||
Isoleucine | 1055.9 mg | |||
Leucine | 1863.3 mg | |||
Lysine | 2105.2 mg | |||
Methionine | 679.1 mg | |||
Cystine | 246 mg | |||
Phenylalanine | 894.9 mg | |||
Tyrosine | 774 mg | |||
Valine | 1181.2 mg | |||
Arginine | 1371.9 mg | |||
Histidine | 675 mg | |||
Alanine | 1387 mg | |||
Aspartic Acid | 2348.1 mg | |||
Glutamic Acid | 3421.6 mg | |||
Glycine | 1099.9 mg | |||
Proline | 811.1 mg | |||
Serine | 934.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 1.8 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 1175.1 mg | |||
Total Omega 6 Fatty Acids | 288 mg |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 9%
Saturated Fat 1.6 g 8.1%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 56 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.9 g 45.8%
Vitamin A 1% Vitamin C 3.3%
Calcium 8.6% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 24.3 g | Carbs 0 g | Fat 7.2 g
Per 100g | Calories 190
Protein 26.6 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 139
Protein 23.4 g | Carbs 0 g | Fat 4.3 g
Per 100g | Calories 182
Protein 25.4 g | Carbs 0 g | Fat 8.1 g
Per 100g | Calories 119
Protein 20.5 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 138
Protein 20.9 g | Carbs 0 g | Fat 5.4 g
Per 100g | Calories 169
Protein 24.3 g | Carbs 0 g | Fat 7.2 g
Per 100g | Calories 147
Protein 24.5 g | Carbs 0 g | Fat 4.7 g
Per 100g | Calories 155
Protein 25.4 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 184
Protein 29.9 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 198
Protein 29.1 g | Carbs 0 g | Fat 8.2 g