Tuna fish (Drained Solids Canned in Oil, Light)

Fish, Tuna, Light, Canned in Oil, Drained Solids has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin D, Vitamin K and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.13 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fish, Tuna, Light, Canned in Oil, Drained Solids has been given a composite ranking of 86, and on a regular basis.