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Healthy alternative to Dry Heat Cooked Wild Rainbow Trout Fish

Better-Eats can suggest healthier alternatives for a food.


Dry Heat Cooked Wild Rainbow Trout Fish Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
150
0%
36%
64%
Low
Average
High
70.5 g
0 g
1.7 g
1.8 g
0.38 mg
86 mg
50 IU
0.35 mg
6.3 mcg
2 mg
69 mg
1.6 g
0 g
56 mg
0 g
0 g
x
169
0%
40%
60%
Low
Average
High
67.5 g
0 g
2.1 g
2.3 g
0.33 mg
86 mg
287 IU
0.4 mg
5 mcg
3.3 mg
68 mg
2.1 g
0 g
42 mg
0 g
0 g
x
190
0%
42%
58%
Low
High
High
63.4 g
0 g
4.2 g
1.9 g
1.9 mg
55 mg
63 IU
0.23 mg
7.5 mcg
0.5 mg
74 mg
1.5 g
0 g
67 mg
0 g
0 g
x
139
0%
29%
71%
Low
High
High
71.5 g
0 g
1.6 g
1.3 g
0.61 mg
45 mg
125 IU
0.57 mg
5 mcg
1.4 mg
0.81 mg
55 mg
1.1 g
0 g
58 mg
0 g
0 g
x
182
0%
42%
58%
Low
High
High
59.6 g
0 g
2.7 g
3.3 g
1 mg
15 mg
44 IU
0.94 mg
3 mcg
0 mg
71 mg
1.3 g
0 g
56 mg
0 g
0 g