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Dried fruit and senna remedy - Recipe and Nutrition Facts
68

Dried fruit and senna remedy Recipe

Dried fruit and senna remedy Recipe has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Croatian cuisine.

Based on the composite nutritive standing Dried fruit and senna remedy Recipe has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat2%
 Calories from Carbs94%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium758.3 mg21.7%Top 10%Very High
Sodium8.3 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%Top 10%Very High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars51.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.67 g1%Bottom 30%Low
Saturated Fat0.08 g0.42%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 33 Calories from Fat 1

% Daily Value *

Total Fat 0.08 g 0.12%

Saturated Fat 0.01 g 0.05%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0.9 g3.6%

Sugars 6.2 g

Protein 0.37 g 0.74%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/dried-fruit-and-senna-remedy-571753 Embed Table:

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