Dove - Peanut Butter Silky Smooth Milk Chocolate Promises has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 51.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Dove - Peanut Butter Silky Smooth Milk Chocolate Promises, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 217.9 mg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 46.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.9 g | 55.2% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 351
Protein 5.4 g | Carbs 70.3 g | Fat 6.8 g
Per 100g | Calories 439
Protein 7 g | Carbs 50.9 g | Fat 22.8 g
Per 100g | Calories 282
Protein 6.2 g | Carbs 27.3 g | Fat 17.6 g
Per 100g | Calories 606
Protein 6.1 g | Carbs 42.4 g | Fat 48.5 g
Per 100g | Calories 270
Protein 4 g | Carbs 27 g | Fat 16 g
Per 100g | Calories 516
Protein 6.5 g | Carbs 64.5 g | Fat 25.8 g
Per 100g | Calories 105
Protein 1 g | Carbs 12 g | Fat 6.5 g