Dove - Chocolate Square has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Dove - Chocolate Square, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0 g
Sugars 3.8 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Finest Belgian Chocolate..
Per 100g | Calories 513
Protein 5.5 g | Carbs 52.3 g | Fat 30.5 g
Chocolate Square
Per 100g | Calories 540
Protein 6 g | Carbs 62 g | Fat 30 g
President's Choice - Belgian..
Per 100g | Calories 448
Protein 3.2 g | Carbs 76.8 g | Fat 12.8 g
Jo-Sef - Chocolate Square Cookies
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Dove - Triple Chocolate Thrill..
Per 100g | Calories 516
Protein 6.5 g | Carbs 64.5 g | Fat 25.8 g
Dove - Peanut Butter Silky Smooth..
Per 100g | Calories 564
Protein 10.3 g | Carbs 51.3 g | Fat 35.9 g
Dove - Dark Chocolate Raspberry..
Per 100g | Calories 500
Protein 5 g | Carbs 60 g | Fat 27.5 g
Dove - Miniatures Original Dove..
Per 100g | Calories 341
Protein 5.7 g | Carbs 34.1 g | Fat 22.7 g
