Tesco - Finest Belgian Chocolate Tiffin Square has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Belgian cuisine.
Based on the composite nutritive standing Tesco - Finest Belgian Chocolate Tiffin Square has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.3 g | 17.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.5 g | 46.9% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0 g
Sugars 14.2 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 540
Protein 6 g | Carbs 62 g | Fat 30 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 55 g | Fat 35 g
Per 100g | Calories 105
Protein 1 g | Carbs 12 g | Fat 6.5 g
Per 100g | Calories 448
Protein 3.2 g | Carbs 76.8 g | Fat 12.8 g
Per 100g | Calories 370
Protein 8 g | Carbs 70 g | Fat 6.6 g
Per 100g | Calories 100
Protein 9.8 g | Carbs 5.1 g | Fat 4.4 g
Per 100g | Calories 209
Protein 2.4 g | Carbs 30.9 g | Fat 7.6 g
Per 100g | Calories 195
Protein 7 g | Carbs 20.3 g | Fat 9.3 g