Quiznos - Toffee Peanut Butter Chocolate Chunk Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Quiznos - Toffee Peanut Butter Chocolate Chunk Cookie has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.9 g | 17% | Top 30% | High |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 28.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.1% | Top 30% | High |
Saturated Fat | 10.5 g | 52.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 240 mg 10%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 10.3 g | Carbs 51.3 g | Fat 35.9 g
Per 100g | Calories 417
Protein 8.3 g | Carbs 75 g | Fat 12.5 g
Per 100g | Calories 282
Protein 6.2 g | Carbs 27.3 g | Fat 17.6 g
Per 100g | Calories 487
Protein 10.6 g | Carbs 63.5 g | Fat 22.9 g
Per 100g | Calories 140
Protein 9 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 104
Protein 9.1 g | Carbs 10.5 g | Fat 2.5 g
Per 100g | Calories 62
Protein 2.2 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 430
Protein 18 g | Carbs 41 g | Fat 22 g