Dove - Dove Ice Cream Chocolate Cherry Courtship has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Dove - Dove Ice Cream Chocolate Cherry Courtship, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 373.8 IU | 7.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.4 mg | 9.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 51.4 mg | 2.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 0.93 g | 3.7% | Top 30% | High |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23% | Top 10% | Very High |
Saturated Fat | 10.3 g | 51.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 55 mg 2.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 1.7 g | Carbs 16.1 g | Fat 6.8 g
Per 100g | Calories 212
Protein 3 g | Carbs 24.2 g | Fat 10.6 g
Per 100g | Calories 119
Protein 1.7 g | Carbs 13.6 g | Fat 6.8 g
Per 100g | Calories 133
Protein 2.7 g | Carbs 16 g | Fat 7.3 g
Per 100g | Calories 280
Protein 3.7 g | Carbs 29 g | Fat 17.8 g
Per 100g | Calories 271
Protein 3.7 g | Carbs 29 g | Fat 15.9 g
Per 100g | Calories 291
Protein 4.4 g | Carbs 27.3 g | Fat 18.5 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 271
Protein 3.7 g | Carbs 23.4 g | Fat 18.7 g
Per 100g | Calories 280
Protein 3.7 g | Carbs 29 g | Fat 17.8 g
Per 100g | Calories 327
Protein 3.8 g | Carbs 33.6 g | Fat 21.1 g
Per 100g | Calories 305
Protein 3.7 g | Carbs 29.3 g | Fat 19.5 g