Double-Decker OREO Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Double-Decker OREO Cheesecake, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 54% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 47 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 140 mg 46.7%
Sodium 420 mg 17.5%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 47 g
Protein 12 g 24%
Vitamin A 15% Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 560
Protein 12 g | Carbs 51 g | Fat 36 g
Per Serving | Calories 344
Protein 5.2 g | Carbs 31.3 g | Fat 23.1 g
Per Serving | Calories 184
Protein 6.8 g | Carbs 20.8 g | Fat 9.5 g
Per Serving | Calories 137
Protein 0.4 g | Carbs 14.9 g | Fat 1.3 g
Per Serving | Calories 160
Protein 2 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 140
Protein 1 g | Carbs 23 g | Fat 4 g
Per Serving | Calories 190
Protein 6 g | Carbs 42 g | Fat 0 g
Per Serving | Calories 90
Protein 0 g | Carbs 22 g | Fat 0 g