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Double-Decker OREO Cheesecake - Recipe and Nutrition Facts
17

Double-Decker OREO Cheesecake Recipe

Double-Decker OREO Cheesecake has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Double-Decker OREO Cheesecake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat54%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.4 mg8%
Potassium410 mg11.7%
Sodium420 mg17.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber2 g8%
Sugars47 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34 g52.3%
Saturated Fat21 g105%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 310

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 420 mg 17.5%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2 g8%

Sugars 47 g

Protein 12 g 24%

Vitamin A 15% Vitamin C

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Double-Decker-OREO-Cheesecake/Detail.aspx Embed Table:

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