Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double Corn Raisin Muffins - Recipe and Nutrition Facts
46

Double Corn Raisin Muffins Recipe

Double Corn Raisin Muffins has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Double Corn Raisin Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat39%
 Calories from Carbs50%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0.12 mg0.2%
Vitamin D8.4 IU2.1%
Vitamin E0.34 mg1.1%
Thiamin0.06 mg4.2%
Riboflavin0.03 mg2%
Niacin0.58 mg2.9%
Vitamin B60.01 mg0.3%
Folate5.2 mcg1.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron0.72 mg4%
Magnesium0.4 mg0.1%
Phosphorus8 mg0.8%
Potassium43.9 mg1.3%
Sodium180.3 mg7.5%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber0.9 g3.6%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.4 g7%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 22.6 mg 7.5%

Sodium 180.3 mg 7.5%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.9 g3.6%

Sugars 4.2 g

Protein 2.8 g 5.6%

Vitamin A 2.8% Vitamin C 0.2%

Calcium 5% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=214410 Embed Table:

Related Searches

84

Double Chip Pumpkin Cinnamon Muffins

Per Serving | Calories 109
Protein 2.7 g | Carbs 14.6 g | Fat 4.6 g

54

Double Choc Muffins

Per Serving | Calories 265
Protein 6 g | Carbs 29.6 g | Fat 14.7 g

65

Double Batch Blueberry Muffins

Per Serving | Calories 171
Protein 2.8 g | Carbs 23.1 g | Fat 6.9 g

46

Double Blueberry Muffins 1

Per Serving | Calories 125
Protein 3.4 g | Carbs 26.4 g | Fat 0.9 g

47

Banana Chocolate Chip Oat Mini..

Per Serving | Calories 75
Protein 1.6 g | Carbs 13.8 g | Fat 2 g

49

Strawberry CRM CHZ Fiber Muffin :)

Per Serving | Calories 190
Protein 5 g | Carbs 34 g | Fat 7 g

79

Apple Crunch Muffins

Per Serving | Calories 173
Protein 6.3 g | Carbs 34 g | Fat 3.7 g

65

Ham, Corn and Cheese Muffins

Per Serving | Calories 145
Protein 7 g | Carbs 19.9 g | Fat 4.3 g