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Banana Chocolate Chip Oat Mini Muffins - Recipe and Nutrition Facts
47

Banana Chocolate Chip Oat Mini Muffins Recipe

Banana Chocolate Chip Oat Mini Muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Banana Chocolate Chip Oat Mini Muffins has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat23%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.66 mg1.1%
Vitamin D2.4 IU0.6%
Vitamin E0.28 mg0.93%
Thiamin0.04 mg2.7%
Riboflavin0.01 mg0.8%
Niacin0.08 mg0.4%
Vitamin B60.05 mg2.3%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.31 mg1.7%
Magnesium11.2 mg2.8%
Phosphorus34 mg3.4%
Potassium53.9 mg1.5%
Sodium133.7 mg5.6%
Zinc0.21 mg1.4%
Copper0.04 mg1.9%
Manganese0.25 mg12.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%
Dietary Fiber1.5 g6%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 0

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 10.5 mg 3.5%

Sodium 133.7 mg 5.6%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1.5 g6%

Sugars 5 g

Protein 1.6 g 3.2%

Vitamin A 0.3% Vitamin C 1.1%

Calcium 3.1% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2047494 Embed Table:

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