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Heather's Banana Chocolate Chip Muffins - Recipe and Nutrition Facts
64

Heather's Banana Chocolate Chip Muffins Recipe

Heather's Banana Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Heather's Banana Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs55%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C3 mg5%
Vitamin D3.2 IU0.8%
Vitamin E2 mg6.6%
Thiamin0.02 mg1.3%
Riboflavin0.08 mg4.8%
Niacin0.2 mg1%
Vitamin B60.19 mg9.4%
Folate8.8 mcg2.2%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron0.34 mg1.9%
Magnesium11.6 mg2.9%
Phosphorus42 mg4.2%
Potassium162.6 mg4.6%
Sodium367.5 mg15.3%
Zinc0.23 mg1.5%
Copper0.04 mg2%
Manganese0.09 mg4.6%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%
Dietary Fiber3.6 g14.4%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat2.7 g13.5%
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 367.5 mg 15.3%

Total Carbohydrates 42.4 g 14.1%

Dietary Fiber 3.6 g14.4%

Sugars 21.6 g

Protein 5.1 g 10.2%

Vitamin A 1.1% Vitamin C 5%

Calcium 5.3% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1609615 Embed Table:

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